Disclosure of the entire process of player training

The wonderful performance of the players on the court often makes people admire, but few people know the hard training and dedication hidden behind it. Today, I will reveal the players 'entire training process.

1. Nutritional supplements. Players 'training requires a lot of energy support, and they usually have professional dietitians develop personalized diet plans. They focus on the ratio of carbohydrates, protein and fat intake, as well as the supplementation of various vitamins and minerals. Such a diet helps improve the physical level and resistance of players.

2. Training plan. Player training is usually divided into two stages: strength training and technical training. Strength training will focus on enhancing muscle strength and explosive power, and will be carried out through equipment exercises, self-weight training and weight training in the gym. Technical training is based on the characteristics of different positions and skills, including passing, shooting, dribbling and defense.

3. Rehabilitation and maintenance. Players are prone to some injuries during training, so recovery and maintenance are also an important part of their training. Players usually have professional physiotherapists and rehabilitation therapists who stretch and relax their bodies and use hot and cold compresses to relieve muscle soreness and inflammation. They also receive regular massages and physical therapy to help eliminate fatigue.

4. Psychological training. Competition on the field is cruel to players, and psychological training is also a key part of player training. Players will use professional psychological coaches to conduct thinking and psychological training to improve their competitive status and ability to cope with pressure. Through the development of concentration, decision-making ability and self-confidence, players are able to remain calm during the game.

The training experience of the players is a difficult and fulfilling process. They need to achieve self-transcendence through reasonable diet, scientific training plans, meticulous rehabilitation and firm psychological quality training. These training processes revealed throughout the process may make people cherish every wonderful moment they have on the field more.